I need to swim

Last night I biked 13 miles. I biked 13 miles on the Mopac trail
after I biked from work (approximately 4.5 miles). Total distance
yesterday on the bike 22 miles. For my European friends (actually
they can convert so it is more for my American friends) that is 35 km.

I biked on the Mopac from our house which connects to the trail near
the 56th until the tunnel. Click this link for more information on
the Mopac - http://www.bbc.co.uk/dna/h2g2/A2821628. I am not sure why
the best information about the Mopac trail is on the BBC web site but
it is.

I biked to 134th street tunnel/culvert. I wanted to bike more this
week but this has been an extremely busy and hectic week - some of
which I can share more in the next few days (I hope).

The 5K run does not concern. I can jog 3 miles. The two unknowns are
whether I can smile one kilometer (.62 miles) and then whether I can
piece all three together.

We leave for Denver on Friday. We plan to visit WaterWorld. It is a
great water park (and the Burda's love waterparks). They don't have a
lap pool.

I am thinking that I might split this into two blogs. One for my
entries and leave this blog more focussed on family.

Talk to you all later,

Mike